Sara took her first Vinyasa Yoga class in her native Arizona and immediately knew there was something to it. After years of playing competitive sports (and wear and tear on the body), she was in search of something to unite her desire to move with a sense of camaraderie and community. She not only found what she was looking for, but also soon discovered the range of experience Yoga offered, from the playful to the spiritual. As she gradually made her way out East in pursuit of a career as a visual artist, she dabbled at various studios, until landing at Yoga High, where she was introduced to her practice and her community.

Sara completed both the 200-hour and the 300-hour advanced training with Mel Russo, Liz Buehler-Walker, and Patricia Milder at Yoga High on the Lower East Side.  After the birth of her daughter, Sara completed a Prenatal training with Mia Borgatta (creator of MA Yoga) and Dr. Eden Fromberg at Lila Yoga and Wellness in Lower Manhattan.

Group Class Schedule

Yoga High NYC  *All classes are taught in the Vinyasa style
Mondays and Wednesday 4:30-6 pm, Level II
Sundays 5-6:30 pm, Level II

Yoga High is located at 19 Clinton Street on the Lower East Side
On Clinton between Stanton and Houston Streets

Sub: Prenatal & Mom/Baby classes at Lila Wellness, 302 Bowery #2, NYC

Private and Group Sessions
Private Yoga sessions and Corporate classes are available, please contact me for pricing and scheduling.

Teacher Trainings

Prenatal Training with Mia Borgatta and Dr. Eden Fromberg at Lila Yoga & Wellness, 2012

300-hour with Mel Russo, Liz Buehler-Walker, and Patricia Milder at Yoga High NYC, 2011

200-hour with Mel Russo and Liz Buehler-Walker at Yoga High NYC, 2008



Yoga Writing

Yoga Sleuth - Bobby Clennell

Yoga Sleuth - Angela Botta

Yoga Sleuth - Gina Menza

Yoga Sleuth - Lisa Kazmer

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